It’s really hard these days for women to have a good body image. We’ve grown up thinking skinny is beautiful and anything else is inferior and that thought is fed by media day after day.
I wrote a guest post for Your Bella Life an awesome online magazine for everything health and beauty related. The post is called The Mirror Mantra:How To Look Past Your Imperfections and Appreciate Your Body. It goes step by step though an exercise I have used with clients and myself that can really help.
Click here to read the post, The Mirror Mantra
Enjoy!
XO,
Lauren
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